Sixty percent of your brain is made of the omega-3 fat DHA, which comes from algae and fish. Eat omega-3-rich foods like sardines, walnuts, wild salmon, and flax seeds. Protein for Brain Power: Eat protein for breakfast every day, such as omega-3 eggs, soy or rice protein shakes, or nut butter.
Eat a Balanced Diet. As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish. Exercise. Get a good night's sleep. Wash your hands. Don't Smoke.
Choose high-fiber, slow-release carbs. Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—so you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods.
Be smoke-free. Manage your blood cholesterol. Manage your blood pressure. Manage diabetes. Be physically active. Achieve and maintain a healthy weight. Enjoy a variety of nutritious foods.
Most infections are spread by picking up germs on our hands from contact with other people or by touching contaminated surfaces.Clean, healthy, intact skin is the best barrier against infection. One of the best ways to stay healthy is to wash or decontaminate your hands.
Don't drink a lot of alcohol. It can damage liver cells and lead to the swelling or scarring that becomes cirrhosis, which can be deadly.You'll keep your weight under control, which helps prevent nonalcoholic fatty liver disease (NAFLD), a condition that leads to cirrhosis.
